Healthy life with Glaucoma

1.Smoking does increase the eye pressure, and will make your glaucoma worse. It also increases the risk of retinal vein occlusion (which occur in glaucoma), macular degeneration, cataracts, stroke, and heart attacks.

2. Exercise lowers the eye pressure, 'an hour a day (walking) will keep the doctor away', and half an hour will help a lot. See. Any exercise will do... walking or swimming.

3. high blood pressure will be harmful as this may, together with the glaucoma, cause a retinal vein occlusion. A blood pressure of 140 systolic or less, may be best, and may be lower the better as long as you feel well. See But there are other views. We now know that eye pressure and blood pressure are related; the implication of this is that lowering blood pressure will help in the treatment of glaucoma. So keeping your blood pressure reaonably low is an important part of the treatment, although too much medication may cause problems.

4. Oily fish will help the circulation and probably help prevent retinal vien occlusions. Red meat (including pork/ham) increase blood pressure; they are best replaced, at least in part, by fish, and pulses such as lentils and beans. Nuts have some healthy fats, and may be helpful in small amounts...but they are 'fattening' and help to put weight on.

5. 9 portions of vegetables or fruit a day will also help to keep your retinal veins and macula healthy, and prevent cataract formation...9 a day (men) 7 (women) keeps the doctor away...

6. A high saturated fat diet is very harmful as it will contribute to many conditions. A balanced diet is recommended. Saturated fat comes from full-fat diary products such as milk, cheese, many cakes and biscuits, and red meat.

7. Salt will increase blood pressure.

8. binge drinking, e.g. 4 pints of beer in one day, or more that 3 glasses of wine/day, will cause a rise in blood pressure, again contributing to all these conditions.

9. Obesity results in high blood pressure, lack of exercise, and indirectly will cause problems. Many obese patients suffer from sleep apnoea....

10. Sleep problems. New research links sleep apneoa with glaucoma. Sleep problems are very common in obesity...these are likely if you snore a lot. Logically if you are overweight, it is important to lose weight to help your glaucoma. So if you do snore a lot, do lose weight, and ask your doctor if you need to be tested for sleep apnoea.

11. Steroid medication puts eye pressure up. Even inhaled nasal steroids can increase the pressure 2.5mmHg. If you use nasal steroids (eg for allregic rhinitis), ask your doctor if you can reduce or stop them. Steroid tablets certainly may put eye pressure up; ask your doctor if you can reduce the dose (Do not reduce steroid tablets without seeking advice.).

12. Retinal vein occlusions: patients with glaucoma are much more prone to retinal vein occlusions. The risk of a vein occlusion is reduced by control of the glaucoma, blood pressure, and all the other general health risk factors immediately above.

13. Smoking will be harmful. The exact risk is not known, but in some patients 20 ciagettes / day will increase loss of vision by 400%. Passive smoking 20 a day is equivalent to smoking 5 cigarettes a day, and increase visual loss 100%.

My Holdays Diary - day 5

Foto graper : Hafiz
Model artist : mat we
Penaja -sweater adidas
-kasut adidas limited ad
-jeans levi's
-Hp Nokia


Memburu hadiah birthday for Hieyda
pi Kb Mall pagi2x wit Mat.We..


usha Masuk situ x berkenan....
masuk sini pun x berkenan...

then ada la jumpe something...
tapi lupa plak nak capture...
then pi lepak umah mat we jap..

then balik my house..
On da Way pi makan nasi kukus then sampai umah tergeletak tidur ..zzzzz.


20.00 p.m
tiba di KGCC





Best hieyda dapat hadiah..siap posing lagi..
oke x pe..balik nanti bukak la ye...

21.20 pm

heppi sangat sempat narsis sekedap...




bergambar sebelum pulang ke rumah...




sekian..
emm.. ingat esok nak kene dudup's releks la rest kat umah jer..
capek deh...
esok.. study mata plak..
coz nanti masuk lab mata pas ni kang ade blank and blur..

kay..see yaa

My Holdays Diary- day 4

hari ke 4
-duduk saje dirumah..
-pi teganu lagi utk amik adik dan hantar adik...

jalan di Pasir mas yang sepi



singgah makan di terengganu...





Dan menghabiskan waktu didalam kereta....
Kb-teganu-Kb
- whut a boring day 4...

My Holdays Diary- day 3 (Jimi Cafe)

Jimi Cafe

setelah penat kepanasan dan kelaparan di ran tau panjang's....
kami pun jalan2x cari makan..
sebenornya x cari pon..haha..
memang plan makan kat cini...


suasana nyaman..
lokasi strategis mudah terjangkau.. jalan menuju ke pasir puteh..
dekat dengan istana,
depan BiLal,
sebelum Traffic Light,
jalan ape ek.. x ingat



Ada ruangan Accond dan
ruang Khas perokoks sejati kipas susah mati...






Tv boet nonton bola dimalam hari..
jangan Lupa Man utd Vs malaysia 18th julai...



Dilengkapi Wifi untuk Kaki Ngenet
Gratis!!


Sofa Empuk..muantebbb..
sape yang duduk Pasti tersenyum seperti ini..




diantara menu yang kami Cicipi..

Nasi Dagang Spesial Ayam Kampung Goreng..
muah....


Chicken Chop

Nasi goreng Kg. Plus Ayam Kg. Goreng spesial




Posing pra-makan..





Senyum ikhlas...
menandakan perut terisi dengan hidangan manteb...



oke..makan dulu..
selamat Mencoba... Try jangan tak try...
buat ke sekian kali.. mat we tidak dapat mengikuti acara makan2x ini..
kecian!!


to be continue.....

Jersey @ kaos Bola

Bursa Jersey Man utd Fan Club

Waktu kesana..masih banyak jersey yang belum muncul...
kucuba mencari.
Yang buat frustasi chelsea blueblack..belang kehabisan stok...damm...

Man Utd putih kw 1... merah pun ada???
ada ukuran S,M,L,xL





yang membuat diriku bingung waktu di kedai jersey ...??
sejak kapan saudi telcom mulai sponsor.. haha
kalu ada yang mau..oke deh..





celana man utd yang ada masih cuma yang ini...
nanti tak liat lagi....
untuk klub lain ada..barca,arsenal




baju arsenal juga lumayan mantap..
tapi yang warna kehijauan masih belum ada stock...



yagn lain...




barca nampak manteb juga.. macam jambu sket..
yang belang merah-biru pun ada...



sebenarnya banyak lagi ..tapi segan nak foto semua..haha..
chelsea home biru
bayern munich
celtic

atau kalu ade yang lain boleh usul nanti tak cari..
kemarin lupa mencari jersey England Worlcup.. manteb tu

ada yang mau pesan..tulis di comment aja...oke!
Harga rata2x

jersey tanpa No. - Rp 90 rb
dengan No. lebih mahal.. lupa tanya...
celana pendek -rp 35 rb

My Holidays Diary- Day 3

Day - 3


08.00 a.m

Memulakan breakfast pagi dengan Roti Jala.. yum2x

kemudia memulakan perjalanan ke Ran tau PanJangs wit hieyda dan Ann..
say sori tu safwan karena tidak dapat ikut sama...kesian.. oke teruskan




Sakan Memilih..mata Rambang..
habis kaca mata dicoba.. x dapat2x...
last2x dapat la jugak..

tu Dinamakan Jeans levis Celups...


pulang kerumah..
..maca Ronni dengan pelawas perut Buah Dragon..


to be continue...-kedai jersey
- Jimi Cafe

My Holidays Diary- Day 2 (Terengganu trips)

Day-2
13.50

trip ke Terengganu..

Jalan raya penuh dengan pantai sebab jalan kat teganu ni smua tepi pantai...hehe
akhirnya tergoda seketika melihat keindahan pantai.. lupa nama pantai....
berenti sebentar sambil photo-photo.. erup udara pantai...







then dikarenakan mencari toilet tak jumpa.. pi la singgah airport terengganu yang masih sunyi sepi..
kedai kopi tepi jalan lagi ramai orang kot.. airport dia cantik n masih baru..








Dan dikarenakan dari airport tu macam nampak suatu yang aneh..
kita semua menuju la ke situ..rupenye...

stadium terengganu gong badak yang runtuh akibat terkena sisa fire ultraman lawan raksasa gorgon kat tepi laut... fuh dashyat...




then berenti bli keropok lekor kat seberang takir..mantap... lupa nak amik pic..sangat disarankan..
then balik umah...

to be continue....